Today I have a very special treat for you.
One that’s going to save you a shit ton of money.
Like a shit ton.
You know those VitaTops that eeeeeveryone spends
almost all of their hard-earned money on?
What if I told you that there was a way you could make them for super cheap?
Like super cheap.
And even more nutritious.
Try 12 grams of protein, just over 100 calories, and more fibah than your momma gave ya. Oh and no sugar or fat. Take that, VitaTops.
Plus they’re gluten-free, soy-free, everything-possible-free, and totally veg.
Yeah you read that right. Make these. Bing bang boom.
- 2 tbsp. buckwheat flour
- 2 tbsp. protein powder
- 1 tbsp. applesauce
- pinch of salt
- 5 drops liquid vanilla stevia, more to taste if your protein powder is unsweetened **
- 1/8 tsp. baking soda
- almond milk to create a batter
- 1/2 tsp. cinnamon, handful of raisins; alternatively, handful of chocolate chips, goji berries or other mix-in
- Preheat your oven to 350 degrees and grease one cup of a muffin tin or ramekin with extra-virgin coconut oil.
- Put your dry ingredients in a small bowl and mix.
- Add your applesauce, stevia, and a splash or two of almond milk, adding more as needed to create a muffin-like batter. Not too thick, not too thin.
- Fold in your mix-ins. My personal fave is cinnamon-raisin, but any other mix-ins you like would be freaking darn delicious as well.
- Bake for 15 to 30 minutes, depending on the size of your selected baking apparatus. ***
- Check with a cake tester or baby knife and try not to burn your mouth when digging into that sucka
*** Mine was more recangular, so it took more time but if you were using a creme brulee ramekin it would probably take less time.
Now go make this and praise the dessert gods that Chef Katelyn brought you this recipe.