Five Steps to Stay Fitfluential During the Holidays!

by Katelyn Block on December 13, 2011 · 49 comments

Gooood morning my rays of sunshine! How are you?

Currently I am studying for the biology final I have this afternoon at three (yes, in the afternoon, and yes, that is a miracle) and eating some b-fast.

With coffee. Obviously.

Today’s post is a vlog made for FitFluential, a company with which I am an Ambassador and am so excited to be a part of.

Now watch my vlog and please giggle at the muzak in the background. It came from iMovie and it made me laugh.

 

 

Step One: Move.

Step Two: Indulge Mindfully.

Step Three: Surround Your Treats with Nutrients.

Step Four: Sleep.

Step Five: Enjoy yourself.

Have a great Tuesday, friends!

How do you stay healthy during the holidays?

xoxox,

Katelyn

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{ 47 comments… read them below or add one }

theAlmostRunner December 13, 2011 at 8:48 AM

so cute! so cute!

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Katelyn November 29, 1999 at 7:00 PM

<3 yousofiiiine.

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Kate December 13, 2011 at 9:04 AM

love the vlog you’re adorable & great tips!!

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Katelyn November 29, 1999 at 7:00 PM

Thanks Kate! Glad seeing you back around here again ;)

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Brittany @ GOtheXtraMile December 13, 2011 at 10:01 AM

I love how the music randomly changes to country! lol Great tips :)

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Katelyn November 29, 1999 at 7:00 PM

Ahahahah I know. #lovedecountry

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Alicia December 13, 2011 at 11:16 AM

Great tips! :-) <3 the Vlog!

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lindsay December 13, 2011 at 11:37 AM

you are too cute! wish i could come hang with you and indulge mindfully! i love what you said about that.

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Katelyn November 29, 1999 at 7:00 PM

I mean duh! Or I can come visit you in New Zealand. #duh

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Emily @ Perfection Isn't Happy December 13, 2011 at 12:02 PM

Good tips! You’re funny…you made me smile as I was listening to this while simultaneously working :).

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Katelyn December 13, 2011 at 12:34 PM

Hehe :)

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Kit-Kat December 13, 2011 at 12:22 PM

LOL :-)

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Jen, a priorfatgirl December 13, 2011 at 12:41 PM

love love love the tips! So easy as 1, 2, 3, 4, 5 — yet so hard!

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Em (Wine and Butter) December 13, 2011 at 1:05 PM

I have to admit this holiday season I am doing an AWFUL job of keeping healthy. Um who ate all the mince pies for breakfast!?! I do have a dog though, so I figure the regular dog walks – and all the running around! – are good for something! xox

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Katelyn November 29, 1999 at 7:00 PM

Ahahah you\’re kidding. I would LOVE to have mince pies for breakfast. Unless they have meat in them. I have no idea what mince pies are.

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Samantha December 13, 2011 at 1:23 PM

HAHAHA love the meow at the end of the video. Best part. :) I wish we could be bffs.

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Katelyn December 13, 2011 at 2:31 PM

Lez make it happen.

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alyssa December 13, 2011 at 1:53 PM

well aren’t you just a PEACH! :)

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Katelyn November 29, 1999 at 7:00 PM

;) <3

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Kristi December 13, 2011 at 2:23 PM

good tips! love the vlog :)

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Stephanie December 13, 2011 at 3:29 PM

Aw, I love the vlog Katelyn! You’re so sweet!! And great tips! I definitely stress too much about exercising over the holidays and tend to overdo it. But I’m going to try my best to relax and just enjoy the break and time with family and friends. :) I hope your biology final goes well!

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Katelyn November 29, 1999 at 7:00 PM

Thank you love! Pretty sure I did well.

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Katy @ A Shot of Life December 13, 2011 at 4:32 PM

Love the vlog and great tips! I really loved that you included indulge mindfully and enjoy yourself…no reason to spend the holidays miserable. Also- awesome music in the background! :)

Good luck on your final!!!

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Katelyn November 29, 1999 at 7:00 PM

Seriously agreed. I have two more! One down, two to go.

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Dolce December 13, 2011 at 4:42 PM

During the holidays I tend to just relax and have fun with my family, but I always make sure to get some sort of physical activity done. Like walking my doggy or shopping…ummm hello, shopping wears me out more than running:) And I make sure to keep getting all my greens (usually in the form of a yummy green smoothieeee)!

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Katelyn November 29, 1999 at 7:00 PM

Seriously, shopping is SO exhausting! I call it the Mall Coma.

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Mari December 13, 2011 at 4:55 PM

Love the vlog! Made me smile and now I know what your writing voice should sound like!

Meow.

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Katelyn November 29, 1999 at 7:00 PM

Hehe. Meow.

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Lilly December 13, 2011 at 6:33 PM

Youz a cutie pie! Love your blog and loved this vlog :) Seriously, if I didn’t already adore your blog enough, this took it over the top. You should do more vlogs, yes yes? Your awesome!

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Katelyn November 29, 1999 at 7:00 PM

Welllll I mean since you asked! ;)

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Taylor December 13, 2011 at 6:56 PM

you are hilarious! the fact that you meow is great..nbd i love cats! love the tips and the blog!:)

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Katelyn November 29, 1999 at 7:00 PM

Ahahaahah I HATE cats.

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Kaila @healthyhelperblog! December 13, 2011 at 6:57 PM

Great video girl!! I love your vlogs! You’re so personable and cheery to watch!!

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Katelyn November 29, 1999 at 7:00 PM

Thank you love. ;)

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Sarah December 13, 2011 at 9:15 PM

I love the vlog!!! Please do these more often!!! <3

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Katelyn November 29, 1999 at 7:00 PM

Ohhh I will.

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Lisa@ChocolatePBCups December 13, 2011 at 10:54 PM

I loved your video, so cute! :-)

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Katelyn November 29, 1999 at 7:00 PM

Thanks girl! By the way. LOVE your blog name. Peanut butter cups?! Yes please!

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Sana December 14, 2011 at 12:24 AM

I am in love with the layout!!!

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Katelyn November 29, 1999 at 7:00 PM

Thanks chica! It\’s still in the works. ;)

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Robyn (GirlonRaw) December 14, 2011 at 8:03 AM

Adorable.

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janetha December 14, 2011 at 2:10 PM

great tips and you are one cute gal :)

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Jamie @ getalivingsense December 14, 2011 at 5:34 PM

Haha, this is SO CUTE. Your voice sounds way different than what I was thinking in my head…but it is a LOVELY voice nonetheless. Hehe.

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Katelyn December 15, 2011 at 1:03 AM

Haha thank you!

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Michele @ nycrunningmama December 16, 2011 at 6:03 AM

I loved this!! You are so adorable!!! I feel like I know you now!! =) Hope your test went well! Looking forward to following your blog =)

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Kelly Olexa December 17, 2011 at 10:12 PM

I LOVEEEEEE MY BABBBYYY GIIRL!!!! XOXOXOX

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Katelyn Block December 17, 2011 at 10:21 PM

Hehehe #loveyoumore.

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