How Blogging Saved My Life

by Katelyn Block on January 23, 2012 · 91 comments

Note: I wrote this late last night. Really late. There are some things you are so compelled to write, it can’t wait. I decided to save the post as a draft and sleep on it, wait until the morning, when I would be sure that hitting “publish” is the right thing. It is.

It is after midnight and I should be in bed right now. Every time I try to go to sleep, or think about crawling into bed, the thought is so appealing. My brain — it’s rushing with so many things in my head. Partially having to do with this morning’s post.

I really don’t like talking about negative energy on the internet, because it is hard for me to talk about. It makes my stomach turn into knots. Generally makes me feel … icky. There are many websites devoted to discussing blogs and online personas, those which often cause emotional harm. Regardless, today I would like to talk about the other side of the internet. The wonderful side.

How blogging saved my life.

Before the Blog

It all began before I started blogging back in early August of 2010 (August 8th, to be exact). I had recently plunged into a vegan lifestyle, and was loving every second of it. From early spring of that year, I discovered that I really loved to cook, and was actually kind of good at it, when my grandparents came to stay for a week while my parents were in Europe. Once this began, I was fascinated with the limitless numbers of delicious-sounding recipes I would find online. Recipe books were great and all, but how could you beat an endless collection of recipes, right in your living room?

Many of these recipes were on blogs. Once I realized all of the amazing recipes I was finding were from these blogs, and often came with people behind them that had stories, writing talent, and most of all, powerful voices. This intrigued me, and once I turned vegan, I found even more blogs, devoted to vegan diets. To me, it was wonderful to find a place where there were other young women who were enjoying a healthy lifestyle, and that lifestyle being normal. In my high school (at the time), eating healthfully was taboo. No one did it, and if you did, you were suddenly the object of inquiry. I found comfort and community in these blogs, and loved reading them every morning before I would begin my day.

My summer was filled with recipe-seeking, adventures in the sun, but also a lot of stress. It occurred to me at one point that I was getting a little too crazy about restricting my diet — which I was. I shrugged it off, and continued to look for fascinating ways to “improve” the way I ate. I began to exercise more, and in different ways. I would read books and blogs, taking things that were meant to be taken as a grain of salt, instead, as law. I literally lived by the book. Were it not for my sickness in the eighth grade, I may have handled my choices differently. However, I continued to love what I was doing and how I was doing it.

Senior Year

Fast-forward to the beginning of school, and I was thin. I was beginning to receive ridicule from those around me, with the exception of my family and best friends. Going to school was not easy. At first, I could handle the stares, the whispers, and the avoidance, but after a month or so it started to get to me. I would go home at the end of the day, and in my unhappiness, take it out on my family in the form of frustration. I would put all of my energy into my schoolwork, working out on a strict routine, and thinking about what I would eat at my next meal. Planning was essential, and control was key.

Eventually, I would start breaking down a couple of times a month at the dinner table, not sure why I was so deeply upset and couldn’t stop crying into my sparse plate. At this point, I was in denial, trying my hardest to ignore the stares of those around me, and live my life. Daily living isn’t easy without people around you to remind you of the essence of life. Allow me to rephrase that: Daily life isn’t easy when those around you are unkind. A strong soul can endure that, but only for so long.

Soon enough, it was once a week. After that, it was multiple days a week, until it was more than once, every day. I needed help. I had hit rock bottom, and saw no way out. I would cry to the point where I felt I might vomit — though there was nothing. We considered sending me to an inpatient facility. I suggested it. I didn’t want to leave my family, but I was scared for my life. **

This was while my Dad was sick and out of the hospital, finally. He took care of me, rocked me until I could breathe again, while he was brain-impaired. My Dad is the greatest man I’ve ever known, and I can only thank him for the rest of my life. My family didn’t always understand what was happening, and constantly tried to help. They did everything they could to save me.

The Moment

The thing about eating disorders, is that the person who is sick will never get better until they have their moment. Their epiphany. Their place in time where they look in the mirror and see the sick, unhappy body that is the home of a beautiful, struggling soul. That they want their home to be healthy, so their soul can live once again.

That moment came for me one night as I was reading through blog comments. The entire time I was sick, I kept my composure in my writing and tried to bring light to my daily life. My blog was where I brought the small spark of happiness left in my heart. The struggling would leave for a few minutes, and I would write, making the small things in my day beautiful. I came upon a few comments in particular that flipped a switch. I’m not sure what, or where, but I read a comment that told me I was beautiful, smart, and talented. I scrolled through and realized that there were other comments similar, that were so kind. I realized that I kept blogging because of the kind souls who would comment every day; uplift me when I needed it most.

An unbiased observer is often a beautiful thing. Blog readers are similar in the sense that most of them (I hope and believe), see the good in others. They see what is most wonderful, most beautiful, and bring it to the light. I would often get e-mails from readers, telling me I had inspired them to be confident in their healthy lifestyle choices, despite common dissent from their schoolmates. Many of these were young girls, suffering from eating disorders, who I would help even when I could not help myself.

A switch flipped. Wheels turned. It all came together, like a rush of wind. I realized what they were saying, and asked myself: Do they really think I am wonderful? Am I really a good person? Am I beautiful? They don’t see the real me. If only they knew how sick and unhappy I was. If they see the wonderful, beautiful, good me, I can be that again.

I began to cry and read through all of my positive e-mails, all of my kind, loving comments, and sat in my room, crying tears of joy. I looked in the mirror and saw a scared, suffering body, and the unhappy, sick soul of a girl who needed help. I looked in the mirror and told myself, I am going to make you better. I am going to be the person my readers see me as. I want to be happy, healthy, and live every second as the unique child of love that I am. (as corny as it sounds)

Recovery

From that moment, I saw what was really there in the mirror. I didn’t see the pinch of fat I wanted to eliminate, I saw room for love and growth. I ate to nourish, and was determined to bring love to my body. To fill it, to grow. I became focused on rejuvenating myself, and rebuilding myself to my potential. Every day, I appreciated my body for doing what it did, and celebrated newfound fullness on my previously-emaciated body.

Slowly but surely, I was becoming whole again. It took almost six months before I felt I was no longer engulfed by sickness. The end of my senior year of high school was difficult in its own right, choosing where I would go to school (I love you Syracuse), reconnecting with my family and old friends, and finding my fire again. I blogged through much of it, every day being supported with blog comments and reminding myself that I am worth every moment I live, as are those around me.

It took me until about a month into school at Syracuse before I could say I was no longer sick. That the darkness had left me. The pain, the sorrow, and the constant slavery to an invisible control. Food was nourishment and fuel. Creating relationships at school became the most wonderful thing to happen to me. I realized that being around others didn’t always mean feeling bad about myself. It was a joyous, wonderful, and exciting thing to be with people that appreciated you, laughed at your jokes, and wanted to be around you.

What This All Comes Down To

Make no mistake: Blogs did not cause me to fall into sickness. My own choices, environment, insecurity, and lack of self-love did. I was going through a dark time with myself, with feelings of inadequacy and loss of purpose. I was left to the one thing I could control, the one thing that was reliant at the end of the day: my writing, my hunger, and my body.

Blogging saved my life. Were it not for the positive, beautiful community that graces this corner of the blogosphere every day, I may still be living in darkness. This is not to say that I did not have family, friends, and professionals who cared about me and were trying to help me; I did. Truly, the beautiful thing is that blog readers are people who don’t always see you in your worst, and often see you as your best self. They see the beauty, the potential in you, and uplift and encourage that part of you every day. That is something special. A community of kind, loving people who want to see you happy.

There are so many things I wish I could say and do for all of you out there who maybe don’t always see the beauty in yourself, the wondrous potential, and ability to create something wonderful. Who don’t always realize that you are a unique gift to grace each day, and deserve nothing less than pure love. No one should ever have to live in the darkness, or become consumed by sickness. I want all of you to see that you are wonderful — and that there is always someone out there who wants to see you thrive.

All of you — you saved my life. And for that, I am eternally grateful.

xoxo,
Katelyn

** Edit: Sentence removed. Thank you to all of my readers with genuine concern.
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{ 90 comments… read them below or add one }

Michelle@PeachyPalate January 23, 2012 at 3:08 AM

Beautiful story and one which I can completly relate too…blogging is at the the moment saving my life and bringing joy to it once more. Really great to here your story. There seems to be a great number of people who have suffered from eating disorders that have turned to or have been helped to recover through blogging; great way to channel the energy :)

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Lauren @ Sugar Coated Sisters January 23, 2012 at 3:30 AM

such an honest post katelyn. nicole and i both love reading your blog… it’s easy to see how much effort + love you put into it! college is the perfect place to continue a journey of self-awareness so make sure you share the ups and downs with all your readers. the “hlb” world impacts everyone in different ways, hopefully your story will resonate with those who can’t see their wonderful potential!!

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Lindsay January 23, 2012 at 3:41 AM

I think it’s safe to say that blogging not only saved you but it made you find your true self! The one that what dying to shine. You have found the real you because you have dug deep and brought her out of hiding. You healed her, nourished her, and gave her love. Just like you have done for all of us!
Thank you for such boldness friend!
love you.

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Lisa January 23, 2012 at 6:27 AM

Great post, Katelyn. I know you had mentioned little bits and pieces of this to me in the past, and I watched some of the transition (since I met you halfway through your senior year, right? I was trying to think of exactly when it was that we first met at natural oasis). The more I got to know you, I wondered about this…and hoped you’d talk to me about it if you ever needed to.
Since you’ve been at college, you have really grown into yourself beautifully, my friend.
Thanks for being so honest—you will most certainly help others by putting yourself out there like this. You’re awesome.
Love, your Second Mom

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Lauren January 23, 2012 at 7:09 AM

Love you girl!!!! You know how strong and beautiful I think you are. :)

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chelsey @ clean eating chelsey January 23, 2012 at 7:25 AM

My love for you just grew exponentially deeper. I had absolutely no idea that you were going through this and blogging at the same time. You definitely have such a light and positive attitude that Iknow will help other girls going through the same experience. Love!!

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christina January 27, 2012 at 11:37 AM

AGREED!!

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Stefanie @TheNewHealthy February 4, 2012 at 3:37 PM

And I third this. <3

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Michaela January 23, 2012 at 7:25 AM

This was a wonderful post, Katelyn, you are such a great writer. I feel really sad that you went through all this unnoticed by us readers, but I am even happier then you made it to the light and end of tunnel.
I think so many of us can relate to this and it is one of the reasons why I love blogging so much.

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kaitlin @4loveofcarrots January 23, 2012 at 7:39 AM

This is such a wonderful post that I know takes lots of courage! You ate always so optimistic and out going on your blog one would have never known you were going through all of this. You are very strong!

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Sarah @ blueeyedbarbie.blogspot.com January 23, 2012 at 7:47 AM

Great post. Congrats on coming so far!

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Jocelyn @ Enthusiastic Runner January 23, 2012 at 7:52 AM

Probably one of the best posts (anywhere) that I have read in a long time. I think A LOT of people can relate…I know I can. Thanks for sharing!! And you are seriously soooo awesome and gorg.

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Catherine January 23, 2012 at 8:02 AM

This is the most heart-wrenching and inspiring post I have ever read,

I think out of all the treatments and advice I have been given your words above impacted me the most.

Thank you Katelyn.

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Caroline January 23, 2012 at 8:02 AM

This is beautifully written, Katelyn. I think we can all relate a lot to what you’ve gone through. Thanks for sharing!

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Greta @ Staying Lost January 23, 2012 at 8:21 AM

This is a beautiful post. Thank you for sharing your emotions so honestly. I’m so glad you found your “moment”!

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Megan January 23, 2012 at 8:25 AM

Excellent post Katelyn! I have been there myself – and know how hard it can be to open up. It’s amazing how your mind can contort things in such an awful way. I’m so thankful that you were able to get through it and move on to a more healthy self! (And I know how important family can be during that tough transition as well.) Thanks for sharing :)

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Sarah @ Feeeding Brain and Body January 23, 2012 at 8:26 AM

I’m not a regular commenter, but I am a regular reader. I just wanted to say that I’m so glad you wrote this post, not only is it beautifully written but I’m SURE it took a lot of courage to press publish! It’s always great to read the inspiring stories of girls like you, and I’m sure many readers will be motivated for the better because of this post :)

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lee January 23, 2012 at 8:35 AM

This. Is. Beautiful. I have so much respect for you and am so glad you are part of my life :) Even though it’s via Skype ;)

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Morgan @ Morganshines January 23, 2012 at 9:05 AM

Your story is heartbreaking and inspiring all in one. I love your blog girlie…keep up the awesome work!! Thank you for sharing your life story. Very couragous :)

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Morganshines January 23, 2012 at 9:09 AM

Your story is heartbreaking yet inspiring at the same time. I love your bloggy…keep up the awesome work!!! Thank you for sharing your story. Very courageous :)

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Victoria @ The Pursuit of Hippieness January 23, 2012 at 9:25 AM

This is so beautiful. Anybody who criticizes HLBs needs to read this NOW.

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Mariel January 23, 2012 at 9:37 AM

this is AMAZING. i love you for this post! :D i was in that sick place when i started blogging as well and blogging helped me change too :)

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Lindsay January 23, 2012 at 9:39 AM

Awesome post. It takes a lot of courage to share past struggles, and I think it’s great that you’ve been able to use that experience and grow from it. I started reading your blog last summer, and the positive attitude you shared in many of your posts helped me get over some of the issues I was struggling with myself. Thanks for sharing!

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Katy Widrick January 23, 2012 at 9:43 AM

I had no idea, and I can’t believe how brave you are for sharing this.

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Kimberley January 23, 2012 at 9:46 AM

What a great post. I have read you blog for a long time but I have never commented. I would have never knew you were struggling through all this by reading your blog posts, you are so strong and this post was amazing to read. You go girl!!!! :)

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Amanda January 23, 2012 at 9:55 AM

I don’t think I’ve ever commented on your blog before, but I just wanted to say that reading this post this morning was so inspiring. I think you are really brave for dedicating a long post to your past and it is so well done. :)

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Mindy @Clueless Nut January 23, 2012 at 10:03 AM

This is such an honest and beautiful post, Katelyn. I understand writing about personal experiences about weight and/or eating habits can be hard. Many of my readers are people from my hometown of just under 30,000 people and writing a post like this was hard for me, too. Like you, at the end of the day I am thankful for other people who remind me I’m an inspiration which uplifts me and carries me on throughout the day.

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Hillary {Nutrition Nut on the Run} January 23, 2012 at 10:21 AM

So glad you decided to press publish this morning. Thank you for this honest read. You never cease to INSPIRE me daily. You’re beautiful :)

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Kaila January 23, 2012 at 11:01 AM

Beautifully written post Katelyn!! Thank you for opening up about this finally! I had always kind of thought when I first started reading your blog that there may have been a serious issue going on…you just looked so frail! But I didn’t want to say anything or assume anything because you never really know someone’s situation unless you are the person yourself! You are so strong to be acknowledging all of this! And it is clear that you have come a long way! In your pictures nowadays you look so radiant and beaming! You definitely have found a healthy path…

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Lauren January 23, 2012 at 11:12 AM

Wow, you have grown so much since this then. It takes so much strength to share a story like yours, and I’m so glad you’re in a better place and recovering now. I went through a restrictive phase in high school, but I thought I was being “healthy” (so wrong). You’re so inspiring!

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chelcie @ chelcie's food files January 23, 2012 at 11:24 AM

this is such an amazing post..really inspiring!

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Melissa January 23, 2012 at 11:52 AM

You are a beautiful person Katelyn, I don’t comment often but I do read your blog daily, thank you for such an amazing and insightful post <3.

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k January 23, 2012 at 12:14 PM

can you do a post on how you managed to recover and gain the weight you needed to without obsessing? did you follow a meal plan? see specialists?
thanks! xoxoxo

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E January 23, 2012 at 1:32 PM

I would really appreciate a post on this, as well. Even after committing to recovery, gaining weight can be difficult to stomach, literally and figuratively.

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Bri January 23, 2012 at 12:21 PM

I just started reading your blog.. I’m from ‘Cuse, but go to Cortland — love seeing a healthy living blog by a local girl! Anyway, this post was so inspiring. Thanks so much for sharing your story.

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Heather Montgomery January 23, 2012 at 1:10 PM

thank you so much for being so honest and sharing this with us!

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Ericka @ The Sweet Life January 23, 2012 at 1:17 PM

I can identify with your experiences in the blog world. I’ve been down the ED road and though I “recovered” for the most part years ago, being part of the blogging community actually did great things for me and how I view food — as well as the positive vibes always at work in this atmosphere. I’m thankful, for your sake, that you go this under control in the beginning of college. I didn’t really get out of it until I was about 25. Either way, nice post and thanks for sharing.

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Tiff January 23, 2012 at 1:23 PM

What a moving post. We’re grateful for you too my dear!

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Caitlin January 23, 2012 at 1:31 PM

Alright, so I just sent you a novel of a text but I wanted to comment here too…because you’re just that good.

For starters, you are an amazing writer- that was a piece of art and I sure hope you saved a copy for yourself on your computer (or external hard drive because you are a nerd).

Two- sexcellent picture, we look good.

Three- I have been a CHEF KATELYN! reader for a while… and I love watching you grow and become this amazing person (corny- deal with it).

Four, I think with this post you probably just helped a whole bunch of people and THEY are eternally grateful for YOU.

Love youuuu forever and always because you are my little nugget.
Cait <333333333333

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Diana January 23, 2012 at 1:31 PM

Wow. This is beautifully written, and it is absolutely mind-blowing to hear how much of a warrior you are. Never forget that you are a gorgeous, talented superstar – even more so now that you have your sparkle back.

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Emma January 23, 2012 at 1:35 PM

I think it was extremely irresponsible to put your extremely low weight in bold on your blog. I mean, you know that girls struggling with eating disorders (including myself) read your blog. So, while your story is inspiring, seeing your very low weight was triggering to me and really upset me. You could have gotten the point across without mentioning your weight. Seems like you’re not recovered at that was your ED sneaking in to get seek validation.

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Katelyn Block January 23, 2012 at 2:07 PM

Emma – your point is very valid and I understand completely. Numbers are often triggering. However, that number is not a victory point. It is a mark, a numerical value that emanates how incredibly sick, frail, and broken I was. It is not a means to celebrate — it is the lowest of the low, and a way to highlight the most disturbing and near-death part of my life. I appreciate your concern, truly. Thank you for commenting.

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janetha January 23, 2012 at 1:36 PM

i just love you.

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Kerri O January 23, 2012 at 1:49 PM

This is beautiful, as are you. Thanks for being so honest and sharing.

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Emily @ Perfection Isn't Happy January 23, 2012 at 2:07 PM

This is beautiful. I’m so happy that you’re healthy now!

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Rachel @ Eat, Learn, Discover! January 23, 2012 at 2:13 PM

Amazing post, Katelyn. You are a fantastic writer, which makes your story just that much more meaningful. I admire your honesty, and I hope that one day I can be as comfortable in my own skin as you now are.
And, this basically confirms all the great things I have learned since starting my blog. So many supportive people, so much perspective. Blogs like yours remind me everyday why I do it.
Just keep a bloggin’!

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Lindsay @ Lindsay's List January 23, 2012 at 2:14 PM

WOW! Our stories are pretty similar (except blogging didn’t save me, Travis did!). The control, the avoidance.
Glad you’re healthy and happy now!!

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Meredith @ DareYouTo January 23, 2012 at 2:57 PM

Wow, thank you for your candid reflection. Your words here will inspire countless young girls and women who read your blog to follow your lead–to learn the balance that comes with healthy eating and fitness lifestyles. Thank you for sharing, and for paying the positivity forward!

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Katie January 23, 2012 at 3:06 PM

This is absolutely amazing. I’ve been in a similar place as you have been in and I had my own epiphany just last week. I know how powerful of a moment it is.

Thank you for being such an inspirational person. Your blog has played a large part in saving my life, as well.

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Kerry January 23, 2012 at 3:13 PM

This is my first ever comment Katelyn but I just had to; THANKYOU for your honesty, openness and beautifully articulated post. I can relate far more than I’d care to admit, even to myself, still a major “work-in-progress” sticker on my forehead, but posts like yours are so positive and uplifting in terms of finding your real self again….like, wow, I can have a personality again! Anyway, just wanted to say as a fellow college girlie with a similar history, this was awesome to read, as is your blog, LOVE that your personality comes through so much in what you write (plus I have to admit it’s reassuring to see another soul with a similar level of coffee addiction! hehe!) Keep doing what you’re doing girl, ;-) x

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Emily January 23, 2012 at 3:19 PM

Its quite sad, a lot of people do not receive the help they need or never come to that “AHA, I’m killing myself” moment.I’m glad you found the support you needed and eventually got your spark back; you’re very inspiring.

I would like to caution you: numbers are triggering! I understand that you did not post your weight in order to brag, but still…we get the point, you were very sick and underweight (I might add you do not even need to be underweight to have such a sick mentality). There is no need to risk possibly triggering another person by sharing your weight (let alone emphasizing it using bold type). Please, next time you post something so honest and open (which I encourage, silence only enhances stigma) please respect your readers and do not use numbers as they are very harmful.

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Katelyn Block January 23, 2012 at 4:04 PM

Thank you for your comment, Emily! I have heard the same from a couple of other readers. It has been removed.

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Emily January 23, 2012 at 4:11 PM

Thank you, very respectable of you. Best wishes:)

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Dolce January 23, 2012 at 3:30 PM

Katelyn- I want to thank you so so much, for being so honest about your situtation and for writing this. I really needed to hear this. I have almost been through the sameeee exact thing, however I’m a year younger than you in senior year. I am in treamtent (outpatient) for an ED, and your words really helped to open my eyes to the fact that I am not alone in this. I can really relate to when you talked about that breaking point, where you look at yourself and say “What an earth am I doing?!” . This post really made me see the beauty in loving myself. God bless you, Katelyn:)

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Jess January 23, 2012 at 3:57 PM

I think this might be my very first comment here, but I just wanted to say this is an amazing story. Thank you for being open and honest about your experiences. I know there’s a lot of hate in the blog world, but like you said, there’s a lot of awesomeness too!

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Miranda @ Living One Bite at a Time January 23, 2012 at 4:00 PM

Katelyn, I’m so inspired by you. It’s truly courageous that you decided to post this. You are such a beautiful writer, as well. I think blogs and blogging really does have the potential to change (and even save) somebody’s life. I’m so glad that you decided to share this side of yourself with us. The fact that you have struggled, like so many of us have struggled, and that you have overcome it and are telling us this story is so amazing. You’re amazing.

About 8 years ago, I had a similar “moment” that I can still remember so vividly. I was spiraling down a bad path, not eating a single bite of food for days at a time. I was trying to control my body and I was going so overboard. I lost so much weight and I felt that nobody was listening to me. Finally, a friend of mine physically pushed me over at a party in front of a lot of people and grabbed my arms so hard he gave me bruises. He got right up in my face and just told me that everybody around me LOVED me and cared about me and that I was hurting them so much by doing this to myself. He said that I was going to STOP and that he was NEVER going to see me doing anything like that to myself ever again. Unfortunately, we aren’t friends anymore, but I owe him so much for doing that. I don’t know how far I would’ve spiraled if he hadn’t saved me. I will never forget that.

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Katelyn Block January 23, 2012 at 6:23 PM

Oh, my gosh. What a powerful story! Miranda, I had no idea. Despite the fact that you are no longer friends, he had wonderful intentions. Much love to you.

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Rebecca January 23, 2012 at 4:07 PM

Wow, what an honest and real post. Thank you! As someone who has struggled as well, I completely agree with you about the “epiphany” moment. For me, it was like all of a sudden the clouds lifted and I could see myself and my habits clearly again. And ever since that one moment, I’ve felt like a completely different person than I did before. Recovery’s never easy, but blogs totally help the process. Thanks for being so honest and telling your story.

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Ashley @ AlmostVegGirlie January 23, 2012 at 4:58 PM

Girl, I have never commented before on your blog but I’ve been reading it on and off for awhile and I just want to say thank you! Thanks for putting your story out there, because I can completely and totally relate. I started struggling with an eating disorder myself in my junior year of high school and now that I’m a sophomore in college, I am definitely doing a lot better (though I do still struggle from time to time) and it’s refreshing and encouraging to read about someone else who’s gone through recovery and is now living an amazing life. It shows me that it’s possible to live completely ED-free one day!

I also love that you have such a healthy attitude about food! I think it’s awesome that you have a ton of vegan and raw recipes on here because that’s mostly how I’m eating, but that you don’t get too caught up in ‘healthy’ vs ‘unhealthy’ labels. I feel like so many people judge foods so it’s nice to see someone who doesn’t do that!

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So Proud of You January 23, 2012 at 5:14 PM

This is beautifully written. All the healing is in the telling of a story. There are no rules in this process, it is your truth.

When we embrace our truths (no matter how hidden), we let light in. By expressing the facts and details, we start to see our lives with clarity. Writing your story is a witnessing to your own journey and in the process a freeing experience.

For the reader or listener, when we hear someones’ story and are touched it is an opportunity to shed light onto our own life story.

From my own life experience, I know we can find ourselves in a tangled web that includes a mix of fear, need for control and perfection. When we start to become comfortable with our own imperfections and realize that in reality we can’t control others, or what they will say, or how they will respond, or what they think, then we are on the road to healing. Telling the story is a step in the journey to healing.

Thank you for sharing your story so bravely and gracefully. I am proud of you and love you. <3

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Katelyn Block January 23, 2012 at 5:27 PM

I love you Mom. <3

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Theresa January 23, 2012 at 5:51 PM

WOW. THANK YOU! I am currently battling an ED and this really struck a chord with me “From that moment, I saw what was really there in the mirror. I didn’t see the pinch of fat I wanted to eliminate, I saw room for love and growth. I ate to nourish, and was determined to bring love to my body. To fill it, to grow. I became focused on rejuvenating myself, and rebuilding myself to my potential. Every day, I appreciated my body for doing what it did, and celebrated newfound fullness on my previously-emaciated body.”
Can you explain what you ate to nourish yourself? How you rejuvenated yourself? (certain activities??) What you did to appreciate your body? Any other advice you can give?
I know I need to make a change just like you did but feel really lost on how to start! Thanks Katelyn :)

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Katelyn Block January 23, 2012 at 6:21 PM

Hi, Theresa! Thank you for your sweet, kind comment. I realized that in order to achieve health and nourishment, I had to eat as close to the Earth as possible. I hate whole nuts, whole dairy products, and even whole eggs. It took a long time to build up to that level of tolerance, but what it comes down to is walking through the grocery store and choosing real foods. Real fruits, real vegetables, whole grains, whole (mostly plant-sourced) proteins (if that is something you enjoy), and whole, naturally occurring fats, such as those found in nuts, extra-virgin olive oil, avocado, and even butter. Since leaving for college, my eating became much more intuitive, and it became more an activity of eating what I was craving, when I got hungry. When you have so many other things on your mind, food becomes merely an accessory.

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Theresa January 23, 2012 at 9:33 PM

Thank you for your quick response! I really like your idea of honoring yourself and the Earth by eating as holistically as possible! Definitely something I will start to incorporate. Today, I ate a whole egg for breakfast (even though it was tough to do) along with a instant pack of oats (not really whole grain though–would rolled oats or oat bran be better?). I think whole, plant sourced proteins would be a good idea to eat as well. Can you give me so ideas/portion sizes of those? I think eating those would be something that I would enjoy. I’m in college as well so I’m limited in my food choices since I’m on a campus provided meal plan. I will have to go to the grocery store! :)
Listening to my body and eating what I am craving (especially fats) is a challenge but definitely something that I am ready and willing to work on.

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Katelyn Block January 23, 2012 at 9:43 PM

Of course! I am here to help. ;) Oats are great! Rolled oats or oat bran would definitely be more satisfying, as well as contain more vitamins & minerals. As for portion sizes, that’s the thing: they won’t exist anymore. You begin to make yourself food, and experiment with how much you want, or how much your body needs. For example, if you’re at the dining hall, you can get some fruits // vegetables with a whole grain, fruit, bread, cereal, hummus, yogurt, whatever it is that you like! I often choose whatever is best suited to my palette at the time, and have begun to follow what I want at that very second. Whether that is toast with hummus or cereal with milk, yogurt on the side — is completely up to my appetite at the time. It’s a process, but you will find that moment when food is no longer a measurement, but instead will find that food is simply something that nourishes you. When you’re full, you’ll stop. If you’re still hungry when you clear your plate, you’ll realize what it is your stomach is missing and eat it. Eat what you want, when you need to eat it, regardless of time or measure. I hope that is helpful!!

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Theresa January 24, 2012 at 6:01 PM

This is helpful! Today for lunch in the dining hall, I literally was terrified of what eat. But I remembered your advice and asked myself what i was hungry for. Apparently that was carbs! A piece of spinach ricotta pizza, foccacia bread with hummus and fruit with cereal and milk. I was glad I listened to my body but what freaked me out is how fast I ate it. Everything was gone within five minutes and I just wanted to keep eating and eating. The rest of the day I have felt little bloated and constipated (sorry if that’s TMI)
By listening to my body, I feel like I’m not eating balanced (protein, veggies)–it’s just wanting the bad stuff (probably from all this restriction I’ve put it under). Any thoughts about how to eat in a balanced manner while honoring what your body wants?

Kimberly January 23, 2012 at 7:10 PM

I just wanted to commend you for taking down your low weight. I really respect bloggers who not only respond well to criticism in the comments, but don’t try to just “erase” things from their blog. The internet doesn’t forget and readers don’t either, so adding that footnote was really good. You’re a classy blogger, Katelyn,

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Bri January 23, 2012 at 7:58 PM

So proud of this post. Your honesty. Your epiphany. You took on your challenge & came out on top. And now you are thriving in the moment. Kudos :)

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Molly@This Life Is Sparkling January 23, 2012 at 8:52 PM

So proud of this post<3 I was going through something very similar during my senior year of high school, and still haven't told my whole story on my blog. I would have never guessed you were going through this, as you always seemed so happy. I am glad you are recovered now and I can truly see through reading your blog that you are happy with where you are :)

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Tara January 23, 2012 at 9:37 PM

Wow Katelyn, I’m amazed at your courage. Not only in overcoming what you have overcome, but posting this. I love your honesty and your strength. Eating Disorders are one of those things that a lot of people are afraid to talk about, but you did it eloquently. Seriously girl – this story will inspire others to take care of themselves just as you have done for yourself. Thanks so much for sharing this.

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Alexis @ Hummusapien January 23, 2012 at 9:38 PM

what a heartfelt post!! Thanks for opening up to us! You’re quite an inspiration :)

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Pure2raw twins January 23, 2012 at 10:45 PM

Katelyn YOU ARE AMAZING!!! so brave for sharing this. i have experienced many things you went through, and seeing the positive in things is so important. so happy that you have found peace. you are stronger than you think, remember that. we have always loved your blog, loved you when we can across your blog months ago. sorry we do not comment much, live just got crazy. but we are here for you always!!!

xoxo
Michelle

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Katelyn Block January 24, 2012 at 11:59 AM

Ahhh, thank you love :)

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Sarah January 24, 2012 at 9:08 AM

Katelyn I’m so happy that you posted this :) You are a beautiful person I can tell, I haven’t read your blog much (actually any blogs) lately and I’m so glad that I caught this post. Dealt/dealing with much similar struggles so I for one understand what your saying to a key and for two am thankful you shared your story because it is VERY motivational. I love how honest you are with both us and yourself!

Have a great day!

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Tina @ Best Body Fitness January 24, 2012 at 9:44 AM

Thank you for sharing all of this Katelyn! I didn’t realize it all. you are such a beautiful girl and spirit. Love you!

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Caitlin January 24, 2012 at 10:48 AM

#loveyougirl – thank you for sharing this. I’ve been going through something similar and can honestly say the exact same thing about blogging. It’s amazing what the community can do and I hope that articles like that one in Marie Claire last year don’t give people the wrong impression because blogging in no way CAUSED me to sink into eating “issues”, even though I started reading blogs around that time. Blogging has, though, helped me on the path to getting better and I’m so glad the same can be said for you. YOU’RE AWESOME!

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Caitlin January 24, 2012 at 11:04 AM

I saw this post because you gchatted me with it yesterday – and I loved it when I first read it and I love it even more this morning. Thank you for sharing.

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Deanna January 24, 2012 at 7:39 PM

you’re seriously one of the strongest people I know and I love you for that <3

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Katelyn Block January 24, 2012 at 7:43 PM

<3 I love you best friend.

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Lauren @ Chocolate, Cheese and Wine January 24, 2012 at 8:10 PM

It is amazing how far you have come. Thank you for posting this – you truly are a survivor.

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Heather @ For the Love of Kale January 24, 2012 at 8:11 PM

This is seriously amazing. You wrote so candidly and beautifully. SO MUCH LOVE to you, girl. You’re so right…once the words start flowing, it’s kind of magical. This is magic.

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Julie January 24, 2012 at 9:47 PM

I don’t usually comment, but I wanted to stop by and say thank-you for being so honest with your readers! It is wonderful to see how you have progressed into such a positive,happy, self-respecting young woman! You are someone I truly admire for your bravery and courage…keep blogging and keep living a beautiful life. <3

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Melissa @ Mouthwatering Morsel January 25, 2012 at 2:04 AM

You are incredible. And you are strong. You have helped so many people with your blog. I love you girl! Keep it up!

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christina January 27, 2012 at 11:41 AM

This is wonderful. Aside from the two not-so-nice comments, look at all the glorious ones from wonderful people that you have received! You are truly blessed, as a person, a blogger, a daughter, a student. You are empowering and I simply adore you.

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Ari @ Ari's Menu January 27, 2012 at 4:47 PM

I think this may be the most beautiful blog post I have ever read. Thank you so so much for sharing your story. It is inspiring and you are helping so many people! I know how hard it is to come out of that darkness, and it always makes me emotional to see someone else who has overcome it as well, and the way you articulated everything–gaahhhh, I have no words.

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Stefanie @TheNewHealthy February 4, 2012 at 3:41 PM

You are so amazing. You made an extremely difficult topic into a beautifully written masterpiece. Keep doing what you’re doing girl because you are definitely going places. <3

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Awesome writing style!

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Katelyn Block January 25, 2012 at 2:16 AM

Ah! So sorry I didn’t respond as quickly as I usually do. I am so proud!! Sometimes that’s what your body really needs. I know the feeling of needing to keep eating and eating — it’s often frightening at first. You learn to embrace it, and realize that you’re making up for lost nutrients — similar to making up for lost sleep. No such thing as TMI around here, sista! ;) The way I did it was simple: I ate what I needed when I needed it, and for awhile that meant very few vegetables. My stomach couldn’t handle all of the “roughage” in combination with the large amounts of nutrients. Your body resets itself, and will tell you the time to eat more vegetables — your body will tell you its balance, and you will find it. Your body is smart; it knows what your body is craving. When you look at different foods, your body will know if that is the right choice or not. I hope this helps! <3

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