Does working out ever make you mad?

by Katelyn Block on June 28, 2012 · 14 comments

This is a serious question.

Today, I slept a ridiculous amount of hours (woke up at 8 am, 10:30 am, and then at 2:30 pm), ran errands (soooo many errands), and then hit the gym after having a serious iced coffee from Starbucks. Workout looked a little like this:

I started with a ten-minute cardio warmup, and then went to strength training. Once I started hitting the high weights and doing everything to maximum, I got this hurricane of adrenaline and I literally started getting mad. Not at myself, but at the weights. It was like this brain mode of,¬†I can do this, I can lift these weights, and there’s nothing that’s going to stop me.

It was as if I decided to just cream them. In my head, I saw the strength I wanted to have, and wanted to build. It was a seriously intense feeling. I was also really mad because Germany lost to Italy. Not a good day in soccer. Regardless, I crushed an hour or so of weighs and my muscles were trembling after a lot of my sets.

To me, this feels awesome. I’d rather put my body through a really tough Tabata or sprint-interval workout, or some really kick-ass weights. That’s just me. I’m all about high intensity, in my workouts, and in life. (for those of you that¬†know me in real life, you’re probably nodding your head in agreement)

Recovered with some new goodies:

And a shmooshie.

That one gave me a belly ache.

Fitmixer Aminos review to come! p.s. Sign up for the #EatCleanSweatDirty challenge today! And #makeithappen.

So, tell me: Does working out ever make you mad?

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{ 11 comments… read them below or add one }

janetha June 28, 2012 at 10:57 PM

yayyy, fitmixer. they’re my homies.


Katelyn Block June 29, 2012 at 12:53 AM

They’re awesome.


jenna k June 28, 2012 at 11:03 PM

that happens to me more when i’m running than when i’m strength training. running is HARD for me, so i get mad about it easier.

i know that this one guy at my gym gets mad at the weights… one time he dropped his weights and then ran at the mirror yelling like a caveman. LOUDLY. the gym was realllly crowded, everyone looked, and it was really awkward. the end.


Katelyn Block June 28, 2012 at 11:09 PM

ahahahahhaa omg. glad I didn’t do anything but kick surrious ass.


Christina @ The Athletarian June 29, 2012 at 12:12 AM

I get the whole mad feeling too…but then when the workout is over it turns into an “I’m high on life” feeling! So many emotions within an hour hah! Way to rock your workout!!


Katelyn Block June 29, 2012 at 12:45 AM

It’s so TRUE! That’s exactly what happens. And thanks girl. You know what it issss.


lorin June 29, 2012 at 12:15 AM

In my psychology conflict resolution class I learned that people tend to be more aggressive after they exercised vs. if they hadn’t exercised at all.


Katelyn Block June 29, 2012 at 12:50 AM

Really? That’s fascinating!


Danielle @ Itsaharleyyylife June 29, 2012 at 8:43 AM

what program do you use for writing on your photos? I love it!


Katelyn Block June 29, 2012 at 8:54 AM

Phonto! It’s an iPhone app. ;)


Lisa June 30, 2012 at 12:07 AM

I’ve never thought of it as a mad feeling, more of a determination I guess. Interesting way to look at it though! Then its like working out your aggression in the workout, which makes more sense than yelling at someone ;)


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