Monday, July 2, 2012

Vamos a la {freakin} Playa!

July 2, 2012

Hey there! I love the beach. The sand. It makes me swoon. I was literally craving the sun today, like I crave chocolate sometimes every day. When I finally got to lay down on my blanket and soak up some rays, the first song that happened: Like you expected anything different. The day at the beach [...]

Read on →

Components of a Good Morning.

July 2, 2012

Since we’re eating clean and sweating dirty, I thought I’d share my pre-beach morning routine. I had a cup or so of grapes and a banana pre-workout, and then ran for 20-ish minutes, speeding up during the chorus of each song. Varied between 6.0 and 7.0 speed. Lunges, squats, and side lunges afterward. Any good [...]

Related Posts Plugin for WordPress, Blogger...
Read on →