Components of a Good Morning.

by Katelyn Block on July 2, 2012 · 10 comments

Since we’re eating clean and sweating dirty, I thought I’d share my pre-beach morning routine.

I had a cup or so of grapes and a banana pre-workout, and then ran for 20-ish minutes, speeding up during the chorus of each song. Varied between 6.0 and 7.0 speed. Lunges, squats, and side lunges afterward.

Any good run has to involve this jam. AXiD xistas, you feel me on this one.


Oat bran, 1 scoop Vega vanilla protein, SunButter, raisins, and almond milk to top.

And for those of you who haven’t worked out yet, a little motivation.

Yum. Off to the beach!

How did you start your day? 

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{ 8 comments… read them below or add one }

Dolce July 2, 2012 at 2:19 PM

Lovin it! Day two for me has consisted of a sweaty 3.5 miles :)


Diana July 2, 2012 at 3:00 PM

My morning started with breakfast (the usual) and 10 hot and humid miles (again, the usual). Solid way to begin the day, although I wouldn’t have minded some jazzy tunes like you had – listening to myself think gets a bit boring after a while…


Lisa July 2, 2012 at 3:10 PM

Why hello there cutie pie. I started my my day off with a quick butt workout, breakfast, and a starbucks visit. Perfect day so far.


Katelyn Block July 8, 2012 at 11:51 PM

Butt workout? Teach me!


Danielle @ Clean Food Creative Fitness July 2, 2012 at 3:56 PM

Sounds like an awesome morning!! I was wondering what that breakfast was on twitter! Looks so healthy! I started my morning with CrossFit, Coffee, and Greek yogurt with blueberries and flax!


Meg July 2, 2012 at 4:37 PM

I did a shoulder workout! Your breakfast looks great sweetie :D I love your challenge <3


Melissa July 2, 2012 at 5:05 PM

running, delicious food, and hot men? yep, that would yield a good morning for me as well ;)


Katelyn Block July 8, 2012 at 11:52 PM

RIGHT? RawBrahs, come to Rochester.


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