{YouTube-tainment}: CrossFitters Tear it UP.

by Katelyn Block on August 13, 2012 · 8 comments

Nike Free’s. Aka my favorite shoe right now.

Hi everyone! How’s your evening going? No more Olympics to watch, so it’s back to Friends re-runs and SportsCenter. Yes, I watch SportsCenter. It’s not just for boys.

Conclusions from today’s VLOG:

  • I can’t stop bragging to the people at my Box and I need to say Um less. (at least I’m not saying LIKE every five seconds. I think of that as a huge accomplishment)
  • I’M SO SUPER STOKED. Can Thursday just be here now??
  • True Fact: I really do wear this shirt at least twice a week to WOD. My sister pointed this out today as, “Katelyn you wear that shirt like every day.” Good thing I don’t do that because I would smell.
  • When I told one of the bros at my Box (who went to Regionals, he’s a beast) that I’ll be meeting Rich and Annie on Thursday, he asked if A. I could bring a picture of Rich’s face to get signed and B. If I could bring his sweaty wristband to also get signed. I said yes.

I am loving life right now. Today’s WOD was a little bit weird for me (my first time doing Rx weight!), but a lot of fun and I got my booty kicked.

Sumo dead lifts suck. I could probably live life happy without them, but my mindset is that I should do the moves I hate the most in order to get better. It’s always about working on your weak spots, just like some people hate burpees. I happen to love burpees, but I’m also a little uneven in the head.

Things that make life even more a thousand times better:

First of all, this workout looks really cool. Second, it’s Rich Froning, Dan Bailey, and Dave Castro drinking beer and doing burpees. This is like a messed up college drinking game. I cheered them on the whole. time.

Study up!

What made you happy today?
How did you get your Sweat Dirty on?
Did you hear the news??! ;)

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{ 8 comments… read them below or add one }

Lea August 13, 2012 at 10:31 PM

I love the first 5 burpees in a workout, after that they just feel like torture.
A group fitness teacher at my gym likes to say “a day without burpees is like a day without sunshine”. My favorite new quote and life motto.


lea August 13, 2012 at 10:36 PM

I also haapen to love burpees, i think all this exercise mskes us a little crazy! ;)


Jess @ Blonde Ponytail August 14, 2012 at 12:06 AM

Thanks for the love…love! We must CrossFit together soon and I need to email you about a virtual sesh right???


Katelyn Block August 14, 2012 at 12:20 AM

Um YES still needs to happen! Shoot me an email at [email protected]! <33


Lisa August 14, 2012 at 2:26 PM

I’d really like to participate in this crossfit drinking game…I think I’d rule at that…no beer for me…vodka cocktails are allowed, right?;)


Heather Montgomery August 14, 2012 at 4:55 PM

can’t wait to see you this weekend girl! I can’t believe it’s been a year!


Belle @ Rebelle Fitness August 14, 2012 at 6:34 PM

Great job hitting the RX weight! I’m just now starting to feel comfortable hitting the heavier RX weight…Kinda scary! And what a cool WOD image–do you use a special app to place hashtags on your images?


Pavement Runner August 14, 2012 at 7:55 PM

Congrats times like a billion… or should I say, um… a billion. :)

Love the Nike Free picture! You are always so creative with your design.


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