Nike Free’s. Aka my favorite shoe right now.
Hi everyone! How’s your evening going? No more Olympics to watch, so it’s back to Friends re-runs and SportsCenter. Yes, I watch SportsCenter. It’s not just for boys.
Conclusions from today’s VLOG:
- I can’t stop bragging to the people at my Box and I need to say Um less. (at least I’m not saying LIKE every five seconds. I think of that as a huge accomplishment)
- I’M SO SUPER STOKED. Can Thursday just be here now??
- True Fact: I really do wear this shirt at least twice a week to WOD. My sister pointed this out today as, “Katelyn you wear that shirt like every day.” Good thing I don’t do that because I would smell.
- When I told one of the bros at my Box (who went to Regionals, he’s a beast) that I’ll be meeting Rich and Annie on Thursday, he asked if A. I could bring a picture of Rich’s face to get signed and B. If I could bring his sweaty wristband to also get signed. I said yes.
I am loving life right now. Today’s WOD was a little bit weird for me (my first time doing Rx weight!), but a lot of fun and I got my booty kicked.
Sumo dead lifts suck. I could probably live life happy without them, but my mindset is that I should do the moves I hate the most in order to get better. It’s always about working on your weak spots, just like some people hate burpees. I happen to love burpees, but I’m also a little uneven in the head.
Things that make life even more a thousand times better:
Study up!
- Jess shows us how to do burpees…. 8 different ways! This takes my love for burpees to a whole new level.
- The History of the CrossFit Games: You need a CrossFit Journal subscription to see the videos, but still interesting!
- Chris and Clare teach us how to do Olympic Lifting…. in two parts!
- This girl made bacon with whiskey AND maple. Woah. Anyone want to make me brunch?
What made you happy today?
How did you get your Sweat Dirty on?
Did you hear the news??!
{ 8 comments… read them below or add one }
I love the first 5 burpees in a workout, after that they just feel like torture.
A group fitness teacher at my gym likes to say “a day without burpees is like a day without sunshine”. My favorite new quote and life motto.
I also haapen to love burpees, i think all this exercise mskes us a little crazy!
Thanks for the love…love! We must CrossFit together soon and I need to email you about a virtual sesh right???
Um YES still needs to happen! Shoot me an email at [email protected]! <33
I’d really like to participate in this crossfit drinking game…I think I’d rule at that…no beer for me…vodka cocktails are allowed, right?;)
can’t wait to see you this weekend girl! I can’t believe it’s been a year!
Great job hitting the RX weight! I’m just now starting to feel comfortable hitting the heavier RX weight…Kinda scary! And what a cool WOD image–do you use a special app to place hashtags on your images?
Congrats times like a billion… or should I say, um… a billion.
Love the Nike Free picture! You are always so creative with your design.