^^ It wasn’t actually, but that would have been cool. It was my Dad’s.
Oh HEY there! Who’s outside enjoying the sun right now?! Not I…. I got my Vitamin D and now I’m chilling inside with some coffee. Casually and deliciously.
Tomorrow my roommate D moves in, and I can’t wait to see her again and have a tall-person-little-person reunion. Seriously, I am so small next to her. On our last reunion, she patted my head, gave me a hug, and said “My little munchkin is back!!!”
Typical candid laughing shot.
We have a weird relationship.
So today, I made a CrossFit convert!! It’s true. And it made my day. A bunch of my sorority sisters have been seeing my blog, twitter, Instagram all summer long and were seriously intrigued as to “what this crossfit thing is???”. Well first of all, it’s awesome. Second, I give them the lowdown about the definition of CrossFit “constantly varied functional movements executed at high intensity”. And then I tell them about the typical workout format. Warm-up, strength or skill, WOD, cool down // stretching or “after party”.
So, three of my best friends and sisters are now hooked on CrossFit and only one of them have tried it. Which was today.
When we got to CrossFit 315, I had heard great things, but didn’t know what to expect. I’m really picky with boxes, in the best way possible as I like to think. Things I look for in a box: Really well thought-out programming // workouts, a strong community, and an enthusiastic bunch of trainers and athletes. I found all of these.
Our WOD today was simple: 2000m row with 3 burpees, EMOM. Finished in 13:32 and collapsed on the floor. It was awesome.
And the best part of the day? I made a CrossFit convert!! One of my sisters (and best friends) Liz is hooked and wants to go (almost) every day. This makes my life so happy. I have three or four other people that still want to try it out with me and I can’t wait until they sip the CrossFit kool-aid. No going back.
How did you Sweat Dirty today?