What I’m Eating Lately.

by Katelyn Block on August 24, 2012 · 14 comments

Roasted brussels sprouts.

Coconut oil and sea salt. Super simple and so delicious. Crank up your oven to 425F and roast for 15-17 minutes, turning halfway through.


I love eggs. Bacon and eggs are probably happening tomorrow. So much bacon in the fridge that’s being neglected. Eggs are a favorite of mine post-workout, about an hour after having a Progenex protein shake. The combination of protein + fat satisfies me right away — plus I love anything good, salty, and doused in hot sauce.


The Chew recently talked about the defintion of a salad (or at least the definition they found), and I was shocked to find that the word “vegetable” isn’t included. So clearly, it’s what you put on top of the lettuce that makes the meal. Recent favorites are any type of meat // seafood (above you see tilapia, but I’ve also been using my slow cooker chicken), seeds (both pumpkin and sunflower), and specialty oils like pumpkin seed and avocado. Pumpkin is my favorite at the moment. It’s super nutty and bursting with flavor. I could probably use it on its own, no acidity needed! Lemon juice and balsamic vinegar are my favorite dressing additions, lemon moreso for the fish, and balsamic for meats like chicken and steak.

What have you been loving lately?
Favorite salad toppings? 

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{ 13 comments… read them below or add one }

Meg August 24, 2012 at 7:10 PM

oh girl I loved this :) I love specialty oils too!!!! Walnut is my all time favourite :) It’s very nutty! I will go buy pumpkin next :) I always reach for it, but then go back to my walnut ;) Macadamia oil is really buttery too :) mm


Sarah b. August 24, 2012 at 7:47 PM

I have been love.ing. avacodos lately! Can’t wait to truly embrace pumpin in all forms once fall rolls around!


Sarah Kay Hoffman August 24, 2012 at 7:53 PM

We would be BFF’s in the kitchen! Love brussels sprouts, but they shred my stomach:(


Kierston August 24, 2012 at 8:10 PM

I too have been loving Brussel Sprouts! Oven broiled, sea salt, pepper. Menuummm!


jenna August 24, 2012 at 8:19 PM

looove roasted brussel sprouts!!!!!!!! theyre a fave of mine w roasted cauliflower too. recently ive been super nut butter crazy!! embarrassed to say ive got about 6 different kinds in my pantry currently…. sorryimnotsorry! :o )


Lora @ Crazy Running Girl August 24, 2012 at 8:34 PM

Can you believe I’ve never had brussel sprouts!? Really want to try. I’m obsessed with fresh cherries… oh so good…


Courtney August 24, 2012 at 8:39 PM

Omg. Roasting brussels with coconut oil and sea salt is the WAY TO GO. That sal looks delish too!


Danielle August 24, 2012 at 8:57 PM

My new fav salad… Kale and arugula with broccoli, celery, red peppers, walnuts, and apples. Really tasty dressing made from tahini, raw honey, and apple cider vinegar! I put dulse flakes on top too and chickpeas.


Clare August 25, 2012 at 4:53 AM

Oh I LOVE roasted brussel sprouts.. ;) seriously good!


Dannii @ Hungry Healthy Happy August 25, 2012 at 8:45 AM

I love roasted brussel sprouts. My husband thinks I am weird!


Lisa August 25, 2012 at 3:37 PM

I swear coconut oil is like a drug, I put it on anything and everything and it just turns out delicious.


Maureen August 25, 2012 at 5:48 PM

Yum! I need to try roasting brussel sprouts….I’ve done almost every veggie but that! Where do you buy pumpkin seed oil?


Ashley @ Sweat for Sweets August 27, 2012 at 11:05 AM

Favourite salad toppers: salmon or grilled chicken, goat cheese, candied nuts (pecans are the bomb!), beets, + really any fruits, but I particularly love pears + crispy apples!


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