Friday, September 14, 2012

Outlaw WOD Kicked My Booootay. {VLOG}

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YAY VLOG! Break it down…. WOD: BB Gymnastics 7X1 Power Snatch – heaviest possible, rest 60 sec. 7X1 Power Clean & Power (Push) Jerk – heaviest possible, rest 60 sec. Conditioning For Time: 7 Push Press 185/120# 14 Lateral Box Jumps 24″ 21 T2B 7 Push Jerks 185/120# 14 Lateral Box Jumps 24″ 21 T2B 7 [...]

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