October 2012

Training + Diet Update {plus a meatbawl recipe}

Thumbnail image for Training + Diet Update {plus a meatbawl recipe} October 31, 2012

Hi guys! How’s your day going so far? Currently in my house eating a salad with pumpkin-seed oil and lemon juice, baby carrots on the side. I had a protein shake a couple of hours ago, so I’m having this and then probably some lamb meatballs from last night’s slow cooker experiment. They turned out [...]

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Progress + PR’s: It’s All About Day-by-Day

Thumbnail image for Progress + PR’s: It’s All About Day-by-Day October 25, 2012

  Hey everyone! How’s your day been so far? Mine has been SUNNY. It’s 75 degrees and absolutely beautiful here – and of course I’m stuck inside doing work. Typical. Today I figured I would give you a little update on my training and the awesome GAINS I’ve made. Lately I’m all about embracing progress, [...]

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Lift Yourself UP! + What I’m Grateful For

Thumbnail image for Lift Yourself UP! + What I’m Grateful For October 22, 2012

Hi guys! How’s your Monday going? I’m having a bomb day so far — woke up to sunshine, got a quick training session in, and then had lunch at Chipotle with one of my girlfriends. Carnita bowl with guacamole and a cup for water (with lemon!). I definitely don’t have lunch dates enough! I often forget how [...]

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The WOD That Killed Me + Unusual Food Logic

Thumbnail image for The WOD That Killed Me + Unusual Food Logic October 19, 2012

Proof that the sun came out today! It’s been hiding for far too long. Soaking up the rays. Good afternoon, everyone! Raise your hand if you’re SO HAPPY IT’S THE WEEKEND. I can’t wait. Although the weekend won’t be all play, I’m excited to see some of my best girls again, and see my family tomorrow. [...]

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Grain-Free Paleo Pancakes

Thumbnail image for Grain-Free Paleo Pancakes October 18, 2012

After my day in New York City, I came home feeling like death and woke up the next morning wanting nothing but pancakes. Warm, fluffy, buttery pancakes. The kind that I used to have when I was a kid, made of love, bisquick, and ricotta cheese. That’s right, great-Grandma’s secret recipe? Used ricotta cheese. The [...]

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The World’s Biggest Paleo Cupcake {makes my day better}

Thumbnail image for The World’s Biggest Paleo Cupcake {makes my day better} October 16, 2012

Woo! Hi everyone! Raise your hand if you’re riding the struggle bus. Both hands raised. But I’m here to be a positive force in your day. Lift you up. First, let me tell you:

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What’s on my Shopping List?

Thumbnail image for What’s on my Shopping List? October 14, 2012

Many of you have asked — so I’m here to answer. What’s on my shopping list every week, and how much do I buy? Given that I’m a single lady buying single lady food, it’s incredible to see the amount of food that I consume in just one week. I don’t have it down to [...]

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Beautiful Things in my Belly.

Thumbnail image for Beautiful Things in my Belly. October 13, 2012

The view from my apartment — absolute magic in the morning! Hey everyone! I am loving all of your responses to Thursday’s post on comment etiquette. Sure, we all love a good set of commenting “rules”, but a lot of you make valid points that not all of them apply all the time. Who doesn’t [...]

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7 Tips for Better Comment Etiquette

Thumbnail image for 7 Tips for Better Comment Etiquette October 11, 2012

We’ve all been there. You read (or don’t read) a blog post, and want to say something at the end, because talking and being heard is fun. Blogging is all about the conversation and the ideas it generates; in the post, in the comments section, and along the “ripple effect” as I like to call [...]

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Because I love #ReebokNYC {Part I}

Thumbnail image for Because I love #ReebokNYC {Part I} October 10, 2012

Woooo! Hey there! Why have I been so goshdarn MIA?? I miss you guys…. so here’s my face. If you got through that video, then props to you. I talk a lot. Those squats were a serious pain in the neck. Literally. Let’s move on to NYC!

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