November 5, 2012
Wow, what a day. Hi guys!! I’m feeling so dang happy right now and I just have to share it. First, let’s note tonight’s WOD, titled “Don’t Drop The Bar”: Team of 2 (135/95) 3 rounds for time – 10 shoulder to overhead – 10 back squat – 10 hang clean – 10 front squat [...]
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November 5, 2012
Ultimate breakfast of champions. Good morning, everyone! Thank you so much for your feedback!! I was recently made aware of a blogger in NYC who lost her home and currently has a donation fund set up for herself and her family. Thank you, Theo (who talks about more ways to help the cause), for letting me know [...]
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