Sandy Trip Update + Chaco-Cado Fudge Pudding

by Katelyn Block on November 5, 2012 · 12 comments

Ultimate breakfast of champions.

Good morning, everyone! Thank you so much for your feedback!!

I was recently made aware of a blogger in NYC who lost her home and currently has a donation fund set up for herself and her family. Thank you, Theo (who talks about more ways to help the cause), for letting me know about this. You can read her blog HERE and send your donations HERE. There has also been a Target registry set up for Jen. You can view that and help her out HERE.

The blogging community is a beautiful thing. We can help one another in some way, even if it’s just a small donation. Including Anne, who is hosting an auction and donating proceeds to the Red Cross, and you can help even more directly with Amazon’s registry for Hurricane Sandy relief supplies.

Wow. The internet does some seriously amazing things.

On that note, I promised you all a healthy dessert recipe and I deliver on my promises. (usually)

Let’s talk about that stuff.

Way back in the blogging day when I was eating what they call a “vegan diet”, I started to get creative with my food. It’s definitely a true fact that your past shapes your future — because during my veganism, I learned, hey, avocados are yummy! In fact, avocados are pretty stinking good for you, and taste semi-mind blowing when you mash them up and make them look like pudding.

Well who woulda thunk.

Chaco-Cado Fudge Pudding

by Katelyn Block

Prep Time: 5 minutes

Keywords: no-bake raw dessert snack gluten-free high protein kosher low-carb low-sodium nut-free paleo soy-free sugar-free vegan vegetarian

Ingredients (1 serving)

  • 1/2 an avocado
  • 2 tbsp. unsweetened cocoa powder
  • 1/2 tsp. stevia extract
  • pinch of sea salt
  • 1-3 tbsp. unsweetened coconut milk
  • 1 tbsp. cacao nibs (and/or other toppings)


  1. Halve, hash, and scoop out your avocado into a mixing bowl.
  2. Mash with a potato masher or a fork until sufficiently mushy.
  3. Add cocoa, stevia, and sea salt, then pour the milk into the bowl.
  4. Mix together until mixture has reached a pudding-like (or fudgy!) consistency.
  5. Top with cacao nibs and other toppings as desired. Mix together and it will all be crunchy.
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I make this stuff when I’m in the mood for something sweet, could use some healthy fats in my life, or the avocados aren’t pretty enough anymore to simply be sliced over a salad.

Makes my belly full and happy. Win.

Just got back from workout #1 (check out this workout from Invictus; I did A, B, and C), and plan on doing workout #2 later this afternoon. I smell a metcon coming my way. I’m excited.

How’s your Monday going so far?
What do you love to snack on when you’re craving something naughty?
Big workout plans for this week?! Share!

p.s. BIG shoutout to Elle who made the protein cupcake with her own spin! Go check out how she put her own twist on the cupcake, and share your own varieties. Keep tagging me in your posts on Instagram with @katelynrblock and on Twitter with @ChefKatelyn! xo

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{ 10 comments… read them below or add one }

Kat November 5, 2012 at 4:30 PM

That looks delish, hope you’re feeling better too!


Ashleysh22 November 5, 2012 at 5:15 PM

wow this is really great for you to network together to try and get people to help out in NYC. Thanks for the information!

My workout today is Pump & Shred from Les Mill program and my favorite unhealthy snack fruity candy, of any kind. I avoid it by snacking on frozen berries.


Kelly@Leafy Not Beefy November 5, 2012 at 5:37 PM

It really is amazing what the Internet/Blogging community can do/is doing!

And yum, that pudding is a must try for me!!! Thanks! :)



Sarah November 5, 2012 at 5:41 PM

I agree- blogging is the best way to network! I’ve met so many great people through the blogosphere :)
This dessert looks so good, and an added bonus for being healthy! Feel better soon, girl <3


Hollie November 5, 2012 at 5:57 PM

Is that what I had at your house way back in the day like 2 years ago? Because it was so good!


Katelyn Block November 5, 2012 at 9:57 PM

Hehe no, that was Cookie Dough in a Bowl! But maybe I’ll make this for you tomorrow night for dessert!! ;)


Ali November 5, 2012 at 8:44 PM

The blogging community is amazing and so supportive! It’s amazing to see everyone come together for Sandy Recovery


Elle November 5, 2012 at 10:31 PM

I am overwhelmed by the rally cry from the blogging community in coming together to show support for Sandy victims… just amazing!

Thanks for the mention today… I am so in awe of your wonderful talents! And you can bet avocado will be on my shopping list this week. Looks very good, Chef Katelyn!


Anne November 8, 2012 at 3:23 PM

Thank you for spreading the news about my relief auction!


Amanda @ Diary of a Semi-Health Nut November 8, 2012 at 9:18 PM

Thanks for the ideas on how to help! Are you making a trip there? Your title says “sandy trip update” but didn’t see any update on a trip. ;)


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