Monday, November 12, 2012

Empire Brewing Company + Competition Road Trip!

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WHEW! Hey there friends! Wow, what I week it’s been! I haven’t talked to you since last week and finnnally I am back. Wow. Let’s talk about what I did this week. Did a triple WOD Monday, active recovery row and foam rolling Tuesday, strength and metcon Wednesday, then I rested Thursday and Friday (and [...]

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