Hey everyone! How’s your day going?
Omelettes are a labor of love.
Fact: Mornings are hands-down my favorite time of the day. It’s the only time when there is (little to) no pressure, and I can drink my coffee and eat my omelette in absolute and pure bliss. The sun shines. The day awaits. Classical music all the time. Yes, I love mornings.
Last night’s workout was awesome. I love kicking booty. This is how it went:
20 minute AMRAP:
- 5 pull-ups
- 10 DB push presses, each arm
- 15 med-ball abmat sit-ups
I completed it with kipping pull-ups, a 25# dumbbell, and a 10# med ball. All of the heavier ones were taken (boo). Hate it when that happens. I finished with 10 rounds and 20 additional reps. It was encouraging that I was the only girl to do kipping pull-ups! It’s fun realizing that hard work pays off.
Now, let’s talk about a little change that’s happened recently. I switched boxes. Not because anything went wrong, but because of driving distance. I began at CrossFit 315 after I moved back to Syracuse in August, and have built a great support system and group of friends. For awhile, driving to 315 was no big deal because I had plenty of money saved and figured I could pay for gas if I was tight on everything else.
Now that CrossFit Syracuse is open (and only two miles from the new apartment), it’s much easier on my schedule and on my wallet to drive to the closer location, as hard as it is to leave the community I had been a part of for so long. Despite the sad part, I’m having a good time adjusting to the new Box, and have met great people. The facility isn’t as big, but the WODs are fun, and I’m enjoying switching up my high-volume training with something a little bit more normal. And by normal, I still mean CrossFit’s crazy version of Normal.
That’s all for now! Time to get some work done. And lo and behold, I started this post this morning, and have done a thousand different things between then and now. Happy afternoon!
What was your workout yesterday? Or today!
Do you like omelettes? What is your breakfast of choice?