Because I Love Mornings.

September 13, 2012
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Look at what I woke up to this morning?! This little child learned how to ride a bike and then got really excited. THUMBS UP FOR ROCK AND ROLL! That’s my kinda kid. Let’s talk about the first things I think about when I wake up: Fuzzy socks and coffee. One thing I love (and [...]

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Unexpected Breakfast + Traveling WOD {Fitness Goals}

August 28, 2012
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Guys, I made the world’s most delicious discovery ever: If and when you wake up and there is an egg missing from your carton and can only use two, the only solution is to just throw some serious protein in that scramble. Duh. There were only two eggs in my carton this morning (I swear [...]

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{Stuck on} the Strugg City Bus.

July 16, 2012

Hi everyone! Happy Monday. If you didn’t notice, I took the weekend off from blogging to watch the CrossFit Games and do a lot of waitressing. It happens. Saturday Farmer’s market.  Taking a break like this is also great for writing inspo (like when I find kick-ass eggs at the farmer’s market and put them [...]

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{Day 5} Make Breakfast Beautiful + {Amurrca}.

July 5, 2012

Hey there! I’m so glad you all are loving the new items. I’m about to spend a huge chunk of my paycheck on my own products. Irony. Breakfast in the hotel room is a staple. Rockin the oat bran, protein powder, berries, and sunflower seed butter. Almond-Coconut Blend Almond Breeze on top. I love this [...]

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{Day 3} Protect this House: I Will.

July 3, 2012

Hey there Day Three! Guess who’s sippin on some homemade goodness this morning? This girl. Last night, my aunt gave me an early birthday gift and was spot on. She knows me so well. I woke up super hungry, so a workout was out of the question. I’ve noticed that now that I’ve been doing [...]

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Components of a Good Morning.

July 2, 2012

Since we’re eating clean and sweating dirty, I thought I’d share my pre-beach morning routine. I had a cup or so of grapes and a banana pre-workout, and then ran for 20-ish minutes, speeding up during the chorus of each song. Varied between 6.0 and 7.0 speed. Lunges, squats, and side lunges afterward. Any good [...]

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Worth Not Growing Out Of

January 13, 2012

Sad news: I think I am getting sick. This would happen to me after not being sick since September (which is a miracle) and then being home for a whole month, protected from the elements, given that we didn’t have snow until today. Wheeee, snow! Apparently snow makes me like to take pictures of things. Good [...]

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TJ’s Loot of Sunshine & Sprinkles!

November 28, 2011

Goooood morning my snickerdoodles! HOW ARE YOU. Oopsie, gotta love it when you hit caps instead of shit shift. Hehe. Oops. Recent Posts of Interest: This is Thanksgiving Healthy Living, Betches. Olympic Gold Medalist I am thankful for… maple things. Currently: drinking coffee and eating plain Chobani topped with magic almonds. No, not magic beans. [...]

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Olympic Gold Medalist

November 26, 2011

My Dad tells me if there was an Olympic competition for sleeping, I would get the gold medal. He woke me up yesterday, well after noon-time, mind you, with a plate of goodies for me. “Your sister made you cookies!” They weren’t real cookies, of course. It was Great Harvest Woodstock bread with peanut butter [...]

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I am thankful for….maple things.

November 24, 2011

Happy TGIVING! Or Thanksgiving if you say real words, or Turkey Day if you’re “one of those”. Don’t worry, I won’t judge you. Currently blogging from the sun room of my grandparent’s New Jersey house, where it is unusually sunny but I’m not complaining. Rochester and Syracuse are officially the “Grey Twin Cities” in my [...]

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