crossfit

Outlaw WOD Kicked My Booootay. {VLOG}

September 14, 2012

YAY VLOG! Break it down…. WOD: BB Gymnastics 7X1 Power Snatch – heaviest possible, rest 60 sec. 7X1 Power Clean & Power (Push) Jerk – heaviest possible, rest 60 sec. Conditioning For Time: 7 Push Press 185/120# 14 Lateral Box Jumps 24″ 21 T2B 7 Push Jerks 185/120# 14 Lateral Box Jumps 24″ 21 T2B 7 [...]

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Packing Progress + Over-the-Phone Experience

August 20, 2012
foods

Hey everyone! Currently taking a break from packing. The thing about packing is it’s so deceiving — you know you have so much to do, and then it seems like you make huge progress while you’re doing it, but then you take a break and realize your room still looks the same. Does that make [...]

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#ReebokNYC: Why Reebok Stole My Heart.

August 17, 2012
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I’m trying really hard to help all of you to feel like you were there, but contain myself and be articulate at the same time. #BrandsILove? Let’s talk about Reebok. Yesterday, I was on an eight-hour train ride, the whole time trying to distract myself with blogging, blog reading, tweeting, e-mail responding, and found myself at [...]

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TODAY’S THE DAY! Let’s Meet the Champs.

August 16, 2012
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Currently: On the train to New York and everyone around me is asleep but I kind of feel like doing burpees. I got approximately 2.5 hours of sleep last night and I’m totally cool with that because I came up with a game plan to get Rich and Annie to come to dinner with us [...]

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Travel Snacks + An Uncommon Workout Tool

August 14, 2012
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Hi there! I haven’t done a “this is what I ate this is what I did today” post in awhile, so I figured I’d tell you about my day today. I’m warning you about the photo quality now. It’s not impressive. I woke up and immediately knew I wanted coffee — not food, just coffee. [...]

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{YouTube-tainment}: CrossFitters Tear it UP.

August 13, 2012
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Nike Free’s. Aka my favorite shoe right now. Hi everyone! How’s your evening going? No more Olympics to watch, so it’s back to Friends re-runs and SportsCenter. Yes, I watch SportsCenter. It’s not just for boys. Conclusions from today’s VLOG: I can’t stop bragging to the people at my Box and I need to say [...]

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BIG NEWS!! #ReebokNYC as Press for #FitFluential {VLOG}

August 13, 2012
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GUESS WHO’S GOING TO MEET THE FRONESTER AND ANNIE ON THURSDAY? Super casual. I’m so excited I could pee. #BrandsILove?? REEBOK! THANK YOU FitFluential and Reebok for making my dreams come true, and for making this life more beautiful and exciting every single day. And even moreso, I love all of YOU for coming here [...]

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{Apartment} Decor + {Necessary} Viewing.

August 11, 2012
lie down

The newest addition to my apartment decor. Hi there! This girl is en route home back to Rochester right now, and I’m actually really happy. I’ve loved traveling the last week, but I’m ready to be home for a few days so I can get ready for the weekend’s coming events (including HLS!) and then [...]

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{CrossFit}: First Time Fran.

August 10, 2012
casco bay

I’m mad. I’m pissed. I’m a little bit more than angry at myself. Today we did Fran. Having never attempted Fran before, I was excited to see it on the board for today’s WOD. We warmed up with PVC-pipe stretches and drills, then practiced snatches: 3 snatches EMOM for 8 minutes. I had never really [...]

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BACK in Action! {in Portland}

August 8, 2012
toes in the sand

HOLY CRAP I’M BACK IN CIVILIZATION. I really really loved being in the middle of nowhere at my little-piece-of-heaven cabin, but there is only so much lake-ing I can do without going a bit bananas. I missed my internet (don’t crucify me), blogging (I meeeeeessed you guys), and CrossFit. Thank goodness our next stop on [...]

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