Reebok ZigCarbon: Born to Run #livewithfire

June 13, 2013

As a CrossFitter, I’ve learned to be completely adaptable. To obscure conditions and good ones, unexpectedly heavy weights, unfamiliar movements, and once in awhile, having to get scrappy with a different kind of shoes (read: accidentally leaving your Nano’s at home and having to perform a metcon in my OLY Lifters). When I received the [...]

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#DesignerWhey #BostonStrong Chipper: For Time. For Boston.

Thumbnail image for #DesignerWhey #BostonStrong Chipper: For Time. For Boston. April 18, 2013

This week has been hard on Boston Marathoners, spectators, runners, families and friends, bloggers, Americans, and those around the world. Cities across the nation are uniting to #runforboston, fundraise, show their support, and mourn those who have been effected, whether directly or indirectly. In CrossFit, we have a tradition of creating and completing “hero” workouts [...]

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7 Ways CrossFit Has Changed my Life

Thumbnail image for 7 Ways CrossFit Has Changed my Life January 22, 2013

Originally posted on Journey of a Dreamer for the wonderful Courtney while she was enjoying the tropical suns. Now you can enjoy some CrossFit awesomeness. That’s me. Doing what I do best: Wearing CrossFit clothes. And this is me at my very first CrossFit competition. (and these are photos from the latest competition. get ready because I have [...]

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PR’s + T-Shirt Designs + VSX meets @_CHAARG

Thumbnail image for PR’s + T-Shirt Designs + VSX meets @_CHAARG December 6, 2012

Sunshine, how I love you! Hey friends, and happy Thursday! It’s so strange to me that it’s already Thursday… I could have sworn that just yesterday I was in Columbus getting my cert! Truth be told, I love Columbus, and I hope to go back soon. It’s pretty dang beautiful there. Not going to lie.

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Intro: Why + How I’m Changing my Training

Thumbnail image for Intro: Why + How I’m Changing my Training November 27, 2012

  Howdy! How’s everyone doing? I just wanted to quick catch you guys up on a few changes I’m making in my life and why. This is me right now. I like my body. I love my body. But I’d like to build more muscle (a lot more) and cut down on my body fat. [...]

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{Thanksgiving} WOD + Peppermint Mocha Lattes

Thumbnail image for {Thanksgiving} WOD + Peppermint Mocha Lattes November 22, 2012

So, this morning I woke up on my grandparent’s floor on my favorite mattress because the floor has more cold spots. And I had my coffee, protein, and a banana, and drove to CrossFit 908. Aren’t stories great? This fairy tale ends with lattes. Keep reading. These gloves from StrongerRx have been way helpful for [...]

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Training + Diet Update {plus a meatbawl recipe}

Thumbnail image for Training + Diet Update {plus a meatbawl recipe} October 31, 2012

Hi guys! How’s your day going so far? Currently in my house eating a salad with pumpkin-seed oil and lemon juice, baby carrots on the side. I had a protein shake a couple of hours ago, so I’m having this and then probably some lamb meatballs from last night’s slow cooker experiment. They turned out [...]

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Progress + PR’s: It’s All About Day-by-Day

Thumbnail image for Progress + PR’s: It’s All About Day-by-Day October 25, 2012

  Hey everyone! How’s your day been so far? Mine has been SUNNY. It’s 75 degrees and absolutely beautiful here – and of course I’m stuck inside doing work. Typical. Today I figured I would give you a little update on my training and the awesome GAINS I’ve made. Lately I’m all about embracing progress, [...]

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Because I love #ReebokNYC {Part I}

Thumbnail image for Because I love #ReebokNYC {Part I} October 10, 2012

Woooo! Hey there! Why have I been so goshdarn MIA?? I miss you guys…. so here’s my face. If you got through that video, then props to you. I talk a lot. Those squats were a serious pain in the neck. Literally. Let’s move on to NYC!

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#CrossFit Motivation + #ReebokNYC…. I’m coming back!

Thumbnail image for #CrossFit Motivation + #ReebokNYC…. I’m coming back! October 5, 2012

Hmmmmm lacking motivation today? Rich always puts things in perspective. Three hundred pounds is totally doable. Guess who’s headed to #ReebokNYC again on Saturday? That’s me and Rich. We know each other. I’m excited to be back at Reebok CrossFit 5th Ave and get my booty kicked. My Box has been planning a trip out [...]

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