Clean Eating Made Easier: #mydiettogo

February 28, 2013

Hmmm let’s talk about how much I love food. Okay, fast-forward. Now, let’s talk about how much I love healthy food…… FAST. I’m a busy lady; I like my meals quick in a saute pan and onto my plate, immediately, with Frank’s hot sauce. Diet-To-Go is a diet meal delivery that allows you to choose a [...]

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FitFluential Review: The Technogel Contour Pillow

Thumbnail image for FitFluential Review: The Technogel Contour Pillow December 29, 2012

Hi friends! I have a great product to review for you today. As a FitFluential Ambassador, I’ve had many great opportunities to travel, meet incredibly inspirational, successful people, and receive high-quality products to try out and talk about honestly to all of you. Full disclosure: I whitened my teeth in this picture and I may [...]

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5 Tips for Better Twitter Chatting

Thumbnail image for 5 Tips for Better Twitter Chatting December 20, 2012

Hi friends! My legs are jello (thanks, 48 squats I did tonight). My brain is kneaded. My heart is happy and excited, and there are endless amounts of butterflies in my tummy. Oh, how life changes are exhilarating. Tonight, FitFluential and PUMA (which has some pretty cool sustainability practices) hosted an awesome Twitter chat about staying [...]

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#CrossFit Motivation + #ReebokNYC…. I’m coming back!

Thumbnail image for #CrossFit Motivation + #ReebokNYC…. I’m coming back! October 5, 2012

Hmmmmm lacking motivation today? Rich always puts things in perspective. Three hundred pounds is totally doable. Guess who’s headed to #ReebokNYC again on Saturday? That’s me and Rich. We know each other. I’m excited to be back at Reebok CrossFit 5th Ave and get my booty kicked. My Box has been planning a trip out [...]

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ViewSPORT CrossFit Goodies + VLOG

Thumbnail image for ViewSPORT CrossFit Goodies + VLOG October 4, 2012

GOOD MORRRRNING! Would you look at that… it’s already Thursday! So much closer to the weekend, which luckily for me starts after 8:30pm tonight. Raise your hand if you LOVE having Fridays off. …..Two hands in the air. Although it’s a day off from classes, it’s not exactly a day off. Today I have 8 [...]

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Let’s Get #PrettyMuddy.

Thumbnail image for Let’s Get #PrettyMuddy. September 30, 2012

Hi everyone! HOLY EXHAUSTION, it’s been quite a weekend! I spent Friday getting my WOD on, and then driving from Syracuse to Rochester, then Rochester to Columbus, Ohio for Pretty Muddy. It’s time to get dirty. Pretty Muddy is a mud run designed just for women, and not only did it deliver on the mud, it [...]

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When Things Are TMTH.

June 20, 2012

Sometimes I get stressed out. Things get Too Much to Handle. So I drink green juice, ….eat a lot, sleep too much, and work out. There are so many things that get on my nerves when I’m stressed, that usually don’t. Like messy kitchens and shoes tied too tight. I need a break. I need [...]

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Fuel Your Workout with Green Juice.

June 19, 2012

Think I’m crazy? Think again. This green stuff is not only filled with tons of nutrients that keep you healthy (read: slender) and make your skin glow, but it’s filled with healthy, natural carbohydrates and amino acids to get you through a tough workout. Insert: The Lunch Break Workout. Proof, right there. Green juice goes [...]

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Finding Efficiency and Enjoyment in Everyday {college} Life

January 26, 2012

Well, chello there! Let’s start your morning off with some style and coffee, shall we? Short and sweet. Let’s make it happen. FYI, I have two social media classes this morning (one I am in right now), so I highly recommend you mute the #HPM200 and #rotoloclass hashtags on You’re welcome. Just so you [...]

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The Time Has Come.

January 25, 2012

There comes a time in your day — your week — your life, when you realize everything you’ve done, and everything you’ve gone through has a place. That you were meant to share them with others, and help them in the process. As many of you know, I have the joy and honor of being [...]

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