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Snatch Form: Before and After {VIDEO}

September 18, 2012
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Hi everyone!! I am currently finishing a paper that is due at 2pm so until then I thought it would be cool for you guys to see some video of me working out. Yesterday’s Outlaw workout called for three different snatch exercises (I swear we do this lift 3-4 times a week, not a problem [...]

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{Sweating Dirty}: CrossFit and Form VLOG!

July 10, 2012

Hey y’all! I came back from my class and I’m exhausted so I made green juice and am about to drink the biggest coconut water ever. And then I looked at some of these to make me laugh. It’s the little things. Since I’m not feeling the whole writing thing right now, I made a [...]

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