recipe

Say it With Me: MEAAAATBAWLS

September 13, 2012
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Current song obsession: Can’t stop. If you hear this song blasting from a car around Syracuse, it’s probably me. I don’t even want to ask Spotify how many times I’ve listened to it. Let’s talk about meatballs. The other night, I spent some serious time thinking about what to do with this ugly-looking pound of [...]

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{Eating Clean}: Italian Turkey Meatball Stir-Fry.

August 2, 2012
toe-mahhhh-toe

Fresh produce. I love it. I could go to the Farmer’s Market every day of my life and just people-watch all day long. And shop. True story, every time I go there, I walk by the meat and seafood counter and get a little bit confused. The whole open-air thing grosses me out a bit. [...]

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I mean if you insist. {Progenex + Tuna Cakes!}

July 31, 2012
progenex

When Progenex hands you mocha-flavored stuff…. You drink. Talk about a pleasant surprise. You want me to drink this? I mean if you insist. Reasons I love blogging and CrossFit: Yummy things in my face. All. the time. Like Chipotle. Tonight in the middle of CrossFit, it started to pour and hail at the same [...]

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{Eating Clean}: Protein Cupcake.

July 8, 2012

Hey there! Guess who made something yummy last night? Yeaaaaaaah buddy. Last night, I came home from my road trip with a serious need for some protein (and minimal carbs) before bedtime. Carbs at sleepy time = I’m going to be up all night. Just how it is. So, I threw together a few ingredients [...]

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The Best Omelet Ever.

August 17, 2011

Goooood afternoon mah lovies How are ya?! I am sweepy weepy. Mostly because I couldn’t sleep last night (hello it’s nearly impossible without A/C…I know I know can’t take me anywhere ), and then woke up at 7:30 to pick up my best gal pal for some breakfasting. Yes I just made that into a [...]

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Welcome to Chef Katelyn’s Kitchen.

August 11, 2011

Yesterday, I woke up at the buttcrack of dawn. In my house, this is 7am. Don’t give me that look. I looked at my rooster alarm croo-ca-croo-ing at me from my Droid, and thought, shut up what are you yelling at me for?! Then I remembered. Oof. In case you haven’t noticed from all of [...]

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#Fitblog + No-Carb Raw Alfredo!

August 10, 2011

Goooood morning mah boos!! And hello to all of you new readers from #Fitblog last night! It was a blast to say the least If you would like to read the archive of the conversation (which I know you will), you can do so here. It will probably make you pee your pants. My theme? [...]

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The Best Smoothie [Pudding] Ever.

August 1, 2011

Just poppin in to say HAAAY!! My camera is pooped so it’s currently charging. In the meantime join in on the conversation on yesterday’s post and make this smoothie. I’m pretty sure this is the next biggest craze. You know, besides SkinnyTops. It tastes like pudding…it looks like pudding….but it’s loaded with 20 grams of [...]

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SkinnyTops.

July 29, 2011

Today I have a very special treat for you. One that’s going to save you a shit ton of money. Like a shit ton. You know those VitaTops that eeeeeveryone spends almost all of their hard-earned money on? What if I told you that there was a way you could make them for super cheap? [...]

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Are you sure this is healthy?! It doesn’t taste healthy…

July 2, 2011

Yeah. I get that a lot. When I was a kid, we used to eat a lot of cake. Okay, not a lot. My parents were healthy (for the most part). Aside from the boxed Mac and Cheese’s, we were a pretty healthy, homemade family. When birthdays and holidays rolled around, store-bought cake was always [...]

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