wod

Winter + Invictus WOD + Quick & Healthy Paleo Dinner

Thumbnail image for Winter + Invictus WOD + Quick & Healthy Paleo Dinner November 3, 2012

Hey friends! Dang, I’m feeling so much better. It’s really amazing what a little home remedy’ing can do. I’ve been getting plenty of rest, eating my vegetables, and using a tissue when I sneeze. Proud, Mom? (it absolutely makes me so happy that she reads my blog. Hi Mom. What’s up) Sipping on the natural [...]

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Progress + PR’s: It’s All About Day-by-Day

Thumbnail image for Progress + PR’s: It’s All About Day-by-Day October 25, 2012

  Hey everyone! How’s your day been so far? Mine has been SUNNY. It’s 75 degrees and absolutely beautiful here – and of course I’m stuck inside doing work. Typical. Today I figured I would give you a little update on my training and the awesome GAINS I’ve made. Lately I’m all about embracing progress, [...]

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The WOD That Killed Me + Unusual Food Logic

Thumbnail image for The WOD That Killed Me + Unusual Food Logic October 19, 2012

Proof that the sun came out today! It’s been hiding for far too long. Soaking up the rays. Good afternoon, everyone! Raise your hand if you’re SO HAPPY IT’S THE WEEKEND. I can’t wait. Although the weekend won’t be all play, I’m excited to see some of my best girls again, and see my family tomorrow. [...]

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First Competition Workout + Unexpected PR’s!

Thumbnail image for First Competition Workout + Unexpected PR’s! September 23, 2012

HI EVERYONE! Holy crap! Yesterday was a scary workout. I remember looking at it the night before around 1am (need to get to sleep earlier, what is wrong with me) and thinking to myself, um….. is he serious. Apparently yes, Rudy is serious, and I was in such a state of scaredness that I posted it [...]

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Outlaw WOD Kicked My Booootay. {VLOG}

Thumbnail image for Outlaw WOD Kicked My Booootay. {VLOG} September 14, 2012

YAY VLOG! Break it down…. WOD: BB Gymnastics 7X1 Power Snatch – heaviest possible, rest 60 sec. 7X1 Power Clean & Power (Push) Jerk – heaviest possible, rest 60 sec. Conditioning For Time: 7 Push Press 185/120# 14 Lateral Box Jumps 24″ 21 T2B 7 Push Jerks 185/120# 14 Lateral Box Jumps 24″ 21 T2B 7 [...]

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Eating Healthy, Indulging, and Fake Chipotle… in my RealFlex.

Thumbnail image for Eating Healthy, Indulging, and Fake Chipotle… in my RealFlex. September 12, 2012

Hey everyone! Can we talk about how MIA I’ve been lately? Sweet goodness, I can hardly even muster the energy // brain power to Tweet, but I’ve been doing better with this. Finally figuring out how to balance classes, training, and what I love the most — yummy food and all of you guys. As [...]

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We Have a Convert, People!

Thumbnail image for We Have a Convert, People! August 23, 2012

^^ It wasn’t actually, but that would have been cool. It was my Dad’s. Oh HEY there! Who’s outside enjoying the sun right now?! Not I…. I got my Vitamin D and now I’m chilling inside with some coffee. Casually and deliciously. Tomorrow my roommate D moves in, and I can’t wait to see her [...]

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Travel Snacks + An Uncommon Workout Tool

Thumbnail image for Travel Snacks + An Uncommon Workout Tool August 14, 2012

Hi there! I haven’t done a “this is what I ate this is what I did today” post in awhile, so I figured I’d tell you about my day today. I’m warning you about the photo quality now. It’s not impressive. I woke up and immediately knew I wanted coffee — not food, just coffee. [...]

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{YouTube-tainment}: CrossFitters Tear it UP.

Thumbnail image for {YouTube-tainment}: CrossFitters Tear it UP. August 13, 2012

Nike Free’s. Aka my favorite shoe right now. Hi everyone! How’s your evening going? No more Olympics to watch, so it’s back to Friends re-runs and SportsCenter. Yes, I watch SportsCenter. It’s not just for boys. Conclusions from today’s VLOG: I can’t stop bragging to the people at my Box and I need to say [...]

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Can’t Take Them Off.

WOD Lynne August 7, 2012

These shoes. The Nike’s. Unreal. I could wear these all day every day. I mean, I have been, to “break them in”. They’re totally broken in now. I just don’t want to take them off. Yes, I even eat in them. Volleyball? Irrelevant. My food? Important. Salad with spinach, sunflower seeds, tilapia, and homemade balsamic [...]

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