workout

Why I’m in Love with #DesignerWhey {+ workout}

Thumbnail image for Why I’m in Love with #DesignerWhey {+ workout} April 24, 2013

I’m a fan of any company that pays extra attention to the details. Not only making it clear that they are fully and 100% aligned with the fitness-loving foodie, but that a supplement isn’t just a supplement. It’s what you look forward to immediately after a workout, when you reach for a snack, or when [...]

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#DesignerWhey #BostonStrong Chipper: For Time. For Boston.

Thumbnail image for #DesignerWhey #BostonStrong Chipper: For Time. For Boston. April 18, 2013

This week has been hard on Boston Marathoners, spectators, runners, families and friends, bloggers, Americans, and those around the world. Cities across the nation are uniting to #runforboston, fundraise, show their support, and mourn those who have been effected, whether directly or indirectly. In CrossFit, we have a tradition of creating and completing “hero” workouts [...]

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{Blast It}: Stress-Busting Playlist

Thumbnail image for {Blast It}: Stress-Busting Playlist December 11, 2012

So today was my first final exam and I’m harboring a pretty bad case of ADD. It’s usually pretty bad, but today is just silly. It’s like. Dyslexia met my inability to concentrate. Both a blessing and a curse. It makes CrossFit perfect because I end up practicing a thousand different skills every time I [...]

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The Only Workout Playlist You’ll Ever Need.

wod killaaa August 4, 2012

Seriously. You will never need another workout playlist. Until new songs come out because then we’ll have to add them. You can listen to the playlist with me HERE. On Facebook or on Spotify. Whatever fits your bill! The playlist runs for about two hours, which gives you plenty of jams for a one-hour workout, [...]

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Components of a Good Morning.

July 2, 2012

Since we’re eating clean and sweating dirty, I thought I’d share my pre-beach morning routine. I had a cup or so of grapes and a banana pre-workout, and then ran for 20-ish minutes, speeding up during the chorus of each song. Varied between 6.0 and 7.0 speed. Lunges, squats, and side lunges afterward. Any good [...]

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Does working out ever make you mad?

June 28, 2012

This is a serious question. Today, I slept a ridiculous amount of hours (woke up at 8 am, 10:30 am, and then at 2:30 pm), ran errands (soooo many errands), and then hit the gym after having a serious iced coffee from Starbucks. Workout looked a little like this: I started with a ten-minute cardio [...]

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Going Back for Round Two. {HLS}

June 24, 2012

So, last night I wrote a post that was ridiculously and seriously personal. I’m not sorry about it. All of your support and love has really helped me to see a bit clearer, and I hope that it is also a relief for all of YOU to share your stories! The rest of the night [...]

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When Things Are TMTH.

June 20, 2012

Sometimes I get stressed out. Things get Too Much to Handle. So I drink green juice, ….eat a lot, sleep too much, and work out. There are so many things that get on my nerves when I’m stressed, that usually don’t. Like messy kitchens and shoes tied too tight. I need a break. I need [...]

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Ferris Bueller’s Day Off.

June 5, 2012

Hey there! Look what I’m slurpin on: Squeezed in there: Spinach, carrot, celery, romaine, apple, and lemon. Mmm green stuff. Makes my tummy so happy. Today is my day off. It’s also the first sunny day we’ve had in a week. I slept in this morning, which felt great, mainly because my body hurts so bad. [...]

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Bumpy Start to a Perfect Memorial Day.

May 28, 2012

I worked today. That alone is probably enough to make some of you think I am absolutely insane for having a good Memorial Day. But I did. I didn’t have the classic holiday filled with parades (well… kinda), parties, or barbecues on the beach surrounded by family and friends. Instead, I worked hard and learned a lot. [...]

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